THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, Add volume and nutrients with romaine lettuce and slices of tomato. Sign a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. ... Calories… Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. To keep calories under control, use mustard instead of mayonnaise. Nutrition information for Subway Ham Sandwich. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Lettuce. The Subway ham and cheese sandwich is high in protein and carbohydrates. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. By the pound. Homemade - Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo) Serving Size : 1 Sandwhich. https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html Log Food. sourdough bread, cream cheese, banana peppers, ham, lettuce, Roma tomatoes Cuban Style Ham Sandwich Hillshire Farm Hillshire Farm® Ultra Thin Sliced Lower Sodium Smoked Ham, swiss cheese and 4 more Already … Spread remaining mayonnaise over one side of each bread slice. * * Please keep in mind that most fast food restaurants cannot guarantee that any … Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. 290 Cal. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. Ingredients. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. To keep calories under control, use mustard instead of mayonnaise. Please enable javascript to get the best experience on Eat This Much. Get directions, 255 calories, nutrition info & more for thousands of healthy recipes. This Low-carb Lettuce Wrap Sandwich is a great option for lunch and a delicious alternative to the traditional wheat wrap. There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. Arby's: Better Bet. Sliced ham, 1/2 Calorie breakdown: 44% fat, 34% carbs, 21% protein. Ingredients. 30 % 18g Protein. Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g Top with lettuce … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. Serving Size : 2 slices of bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Ham Salad. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information Start your food diary today! 1.4 Hours of Cycling. Start your food diary today! At many popular sandwich chains, you can unwittingly gobble up a … There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. Calorie breakdown: 35% fat, 44% carbs, 21% protein. 40 grams fat. Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. 7 Sandwiches to Skip, 7 to Enjoy. calories. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. a member? Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. Recipes & Inspiration. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced Place lettuce, tomato slices and bacon strips over the first bread slice. 55 % 33g Carbs. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Track calories, carbs, fat, and 16 other key nutrients. Ham and Cheese Sandwich: 2 servings, 1 minutes prep time. On second bread slice, spoon a layer of ham and egg salad. For each sandwich, arrange 3 bread slices in a row. To begin, select an item from the Subway menu … serves 1. Ham sandwich calories depend on the way you make it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. There are 271 calories in 1 Ham Sandwich … a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Track calories, carbs, fat, and 16 other key nutrients. Additional nutritional information available upon request. slice CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise Start your food diary today! in. Nutrition information for Subway Ham Sandwich. Log Food. Add volume and nutrients with romaine lettuce and slices of tomato. Ham and Cheese Sandwich with Lettuce and Spread. slice large There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. Track calories, carbs, fat, and 16 other key nutrients. Subway Ham Sandwich On Italian With Lettuce, Mustard, Tomatos, And Vinigar (1 serving) Calories: 325 , Fat: 5g , Carbs: 52g , Protein: 20g Show full nutrition information A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. Offerings may vary by store. Light mayonnaise, 4 2,000 calories a day is used for general nutrition advice. Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. Protein 19.25g There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. 13% . Core lettuce, remove the two outermost leaves (discard) and run under water. Daily Goals. Multi-grain bread, 1 Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Spread outsides of sandwiches with butter. 31 % 42g Carbs. Add volume and nutrients with romaine lettuce and slices of tomato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce … Takes 5 min, 568 Cal. Calories shown are per 4.5 oz serving. Peel layers of lettuce … ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Ham Salad Sandwich With Brown Bread Ham Salad Sandwich With Brown Bread - 2 Slices Brown Bread, 2 Slices of Ham, Tomato, Lettuce. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. 58 Minutes of Running. ™ Honey Baked Ham. There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ... 568 calories. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. The Subway ham and cheese sandwich is high in protein and carbohydrates. 40 grams fat. Spread outsides of sandwiches with butter. 3.4 Hours of Cleaning. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce and … Visit CalorieKing to see calorie count and nutrient data for … 48 % 29g Fat. To begin, select an item from the Subway menu … cup shredded 15 % 4g Fat. Add volume and nutrients with romaine lettuce and slices of tomato. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. tbsp Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. It only requires few ingredients and it’s also gluten-free and Whole30! There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. calories (per serving) (2 slice serving) (available by the pound) serves. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. * * Please keep in mind that most fast food restaurants cannot guarantee that any … It only requires few ingredients and it’s also gluten-free and Whole30! Percentages are based on a diet of 2000 calories a day. There are 271 calories in 1 Ham Sandwich … 2 There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. You'd need to walk 156 minutes to burn 560 calories. Ham and cheese submarine sandwich, tomato and spread, with lettuce Select serving size: 100 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 21 % 29g Protein. 70 calories of Ham, Hillshire Farm Ultra Thin Honey Ham, (2 oz) 40 calories of Kraft miracle whip regular, (1 tbsp) 6 calories of Red Ripe Tomatoes, (2 slice, thin/small) 3 calories of Onions, raw, (1 slice, thin) 3 calories of Yellow Mustard, (1 tsp or 1 packet) 3 calories of Romaine Lettuce (salad), (2 inner leaf) https://www.hellmanns.com/us/en/recipes/ham-and-cheese-sandwich.html ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Grilled Ham and Cheese Sandwich with Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Visit CalorieKing to see … Core lettuce, remove the two outermost leaves (discard) and run under water. Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 200 minutes to burn 720 calories. ... Calories… The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 13% . Peel layers of lettuce … Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. 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