Plums could be your weight-loss ally – with each fresh plum costing you just 30 calories as well as 0.2 grams of fat! But what we have learned until now is enough testimony to make plums a regular part of our diet. Dried plums, a.k.a. (Learn more on how to boost your fibre intake.). November 18, 2019 November 13, 2015 by Diane Hoffmaster I am receiving a fee for posting; however, the … It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol. It has a rich nutritional composition that makes it highly beneficial for health. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Plums also contain certain plant compounds and a type of sugar alcohol called sorbitol, which may help loosen your stools and promote more frequent bowel movements as well (). Varieties of insititia are found across Europe, but the name damson is derived from and most commonly applied to forms that are native to Great Britain. It comes in a wide variety of colours–from burgundy and red to purple and blue-black. Consult your physician before eating dried plums to correct medical issues. Prunes Inside-Out Blue/Purple 8. Reported anonymously by Bluefruit employees. Both groups took calcium and vitamin D supplements. Dried plums are often called prunes. They May Help Lower Your Blood Sugar Purple Figs Outside Blue/Purple 11. Health benefits of plums and prunes Several different health benefits have been researched and documented for these humble fruits. Boosts Metabolism . Surprising Benefits of Jamun. The health & nutritional benefits of plums that are given above are interesting enough. Plum Juice Benefits. Protects against cancer The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. 4. The damson (/ ˈ d æ m z ə n /) or damson plum (Prunus domestica subsp. Blue Plus members receive 200 additional minutes upon enrollment into the program and another 100 bonus minutes during their birth month each year. Thus, you add fresh plums or dried plums, or prunes to your regular diet and can have all the beneficial health benefits from their juiciest part. Empress: These large, dark-blue plums have sweet greenish flesh and taste like prune plums. Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. In this article we list What Purple And Blue Foods Can Do For You Even though March and National Nutrition Month is over, it doesn’t mean we have to stop eating the right foods. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… BLUE TIT Delicious small plums which are both for eating and for cooking. Many purple foods contain anthocyanins. Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type. While the weight per plum fruit reaches 50 grams to 100 grams. Plums also possess anti-inflammatory properties and other benefits for your body as well. Yellow hog plums have around 35 calories per 100-gram serving, while purple hog plums have varying caloric content because the ripeness of the fruit changes it so much. […] prunes, are a tried-and-true way to help your bowel do its work (each prune contains one gram of fibre). Fresh European plums are smaller and denser with dark blue or purple-red colorations. This article aims to elaborate the various health benefits it has on the human body. However, not all plums can be dried into prunes. Lets know about the nutritional benefits of plums Health Benefits of Eating Plums The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Plums contain lots of dietary fibers, as well as isatin and sorbitol. Health Benefits of Plums Plum Fruits for human body is very amazing, mainly for preventing cancer. Plum Nutritional Chart; Japanese Plums. Plums consist of yellowish to red colored juicy pulp that rich in antioxidants, One such blue plum is TopTaste Kulinaria, for which the Worcestershire-based nursery won a silver award at this year’s Horticultural Trades Association (HTA) National Plant Show. Discover our full range of health benefit guides and also read about the health benefits of cranberry and cranberry juice, health benefits of raspberries and health benefits of strawberries. They also help in maintaining a healthy heart by reducing cholesterol levels. 2. According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes. Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Plum is about the size of an average tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g.It features central umbilicated depression at the stem end. Tip: soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge. Greengage: Distinguished by its deep-green skin, white dusty coating, and succulent yellow flesh, this European clingstone is very popular. The reddish blue pigment found in certain varieties of plums is rich in antioxidants that can wipe out most of the free radicals inside the body. These are beneficial plant pigments which give fruit and veg their deep red, purple or blue hues. She explained: “I think these varieties are catching people’s eye, certainly in the commercial world. Find out all about plum nutrition facts and the benefits of plums. Plums are high in antioxidant and phytonutrient which can help to prevent cancer cell growth. Blueberries are a deep blue-purple colour with a thin translucent skin and tiny seeds. It’s the anthocyanins that are typically found in purple, blue and dark red foods that appear to act as health heroes. Although usually round, plums can also be oval or heart-shaped. 1 / 5 photo credit: shutterstock 1. But the health benefits of blue and purple food don’t just stop there. Types Plum vs Prune Benefits FAQs Nutrition Facts of Plum Plum is a deliciously juicy fruit that belongs to the Rosaceae family. However, you can still take them in moderation. Click here to go to our comprehensive description and pictures of the Blue Tit plum tree. Plums don’t just taste good – they are streaming with lots of health benefits too. This website uses cookies to improve your experience while you navigate through the website. Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. Plum is a good source vitamins A and C, calcium, fiber, iron, magnesium, and potassium. Both yellow and red are descended from Japanese plums; the blue plums and blue prunes are forms of European plums. Health Benefits of Black Plum Black plum belongs to family Myrtaceae. Plums are not only delicious but are loaded with several benefits for our health and beauty. It's low in calories, cholesterol, fat, and sodium. Blue Ternate /Blue Ternatea ( Scientific name: Clitoria ternatea), is known is for various names as Butterfly Pea, Asian Pigeon Wings, Blue Pea, Cordofan Pea, Blue Bell Vine, and Darwin pea.. They contain several vitamins and minerals, in addition to fiber and antioxidants, that may help reduce your risk of several chronic diseases. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. Most of them extend the English season. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). It’s also short on carbs compared to the majority of fruits. And one of its many benefits, apart from being really tasty, is that it’s resistant to plum pox virus and a number of bacterial diseases, which means it is popular with both commercial and amateur growers.” James revealed that the nursery still has some TopTaste trees available for this winter. The antioxidant power of plums also helps in treating ailments such as osteoporosis, macular degeneration, cancer, diabetes, obesity and slow the development of Alzheimer’s disease.. Plums also contain anthocyanin and quercetin, beneficial for preventing brain cell breakdown. Plus, learn how many plums count as one of your 5-a-day. A lot of them come in September, which is late for plums.” James noted that, like Haganta, the majority of blue plums available on today’s market originated in Germany. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. insititia, or sometimes Prunus insititia), also archaically called the "damascene", is an edible drupaceous fruit, a subspecies of the plum tree. Plums Nutrition Facts Plums are low-calorie, delicious, and nutritious fruits, and contains a great number of vitamins and minerals, which is … They are low in calories however high in fiber, nutrients, minerals, and cancer prevention agents that are useful for decreasing irritation and bringing down the danger of sickness Plums are stacked with minerals and are an extraordinary wellspring of potassium. Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. By continuing to browse the site, you are agreeing to our use of cookies. 5 Health Benefits of Eating Plums Jennifer Shenouda Updated: May. It is mandatory to procure user consent prior to running these cookies on your website. Magazine subscription – save 44% and get a cookbook of your choice Low in calories and rich in vitamins and minerals, discover why plums are so good for you. Fruit is produced in mid-August and this variety is self-fertile. You also have the option to opt-out of these cookies. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Grape Juice Outside Blue/Purple 10. Reliable crops year on year. Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Plums rank among the top 10 fresh fruits with the most antioxidant potential, according to “The Color Code,” a book about the health benefits of colorful foods. PlumBenefits is the leading travel and entertainment corporate benefits program that offers exclusive discounts to theme parks, hotels, attractions, events, movies and more. Recent studies have shown blue tea to offer various health benefits, including immune boosting properties, improved cognitive ability, and weight loss. By Nicola Shubrook – Registered nutritionist. All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – but many naturally purple-coloured foods contain a certain antioxidant called anthocyanin.. ‘Friar’ plums are popular large Japanese plums with sweet, juicy flesh. 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